personal trainer

Safe Exercise During Pregnancy // By Personal Trainer Amanda Clark for Renee Naturally
But don’t despair.  It is possible to exercise throughout pregnancy - and feel good doing it!  From relieving aches and pains to boosting energy, increasing your... (read more)
Toned Back, Renee Naturally
Hmm he has a point.  A kilo is a kilo, no matter how you look at it! So what’s with the saying?It’s the standard good-friend response (“don’t... (read more)