Posture & Alignment
When your body knows good posture and alignment, you have the choice to be in good posture and alignment. If all you know is a state of weakness and collapse; or conversely one of... (read more)
Lotus flowers, Renee Naturally
It’s easy to blame the madness of the season, but really it’s just modern life on hyper drive. Our lives are so jam packed on an average day, it’s no wonder that... (read more)
Yoga on Beach, Renee Naturally
This is where I hope to be of service. A well informed, (mostly) impartial guide to welcome you to your yoga mat and encourage you to keep coming back for more.Contrary to what... (read more)
Yoga pose, Renee Naturally
Hatha yoga – the foundation of all yoga styles and is an easy-to-learn basic form of yoga.  It incorporates Asanas (postures), Pranayama (regulated breathing),... (read more)