She's A Knockout

Safe Exercise During Pregnancy // By Personal Trainer Amanda Clark for Renee Naturally
But don’t despair.  It is possible to exercise throughout pregnancy - and feel good doing it!  From relieving aches and pains to boosting energy, increasing your... (read more)
Functionally fit family, Renee Naturally
So what does being functionally fit actually mean? Contrary to what some may think, it doesn’t involve balancing awkwardly on a stability ball while juggling various objects... (read more)