Health
Good health is an overall state of wellness on all levels of your being; physical, emotional, mental and spiritual. Approaching our health holistically doesn’t mean that we have to exclusively choose between ‘alternative’ or ‘conventional’ medicine practices. Both have their valid place and deserve respect. When it comes to your health, I encourage unison, an open mind, educated choices, realistic goals, flexibility, balance and seeking professional advice.
Our desire for sex is based on the interaction of many components affecting intimacy, including; physical well-being, emotional well-being, experiences, beliefs, lifestyle and... (read more)
Consumers are becoming increasingly educated on the benefits of organic food and the heightened demand has meant that we’re seeing an expanding array of organic produce on... (read more)
Allergies are brought on by the consumption of normally harmless substances that the body incorrectly recognises as foreign for some reason (such as lactose). This in turn causes... (read more)
Chiropractic care is a holistic healthcare modality that focuses on the relationship between the structure of the body (principally the spine and pelvis) and the way the body... (read more)
At least 400 species of bacteria and several species of yeast exist in the human colon, all playing important roles in maintaining optimal function of the digestive and immune... (read more)
Whether it’s popular or unpopular, salt remains a vital constituent of human life. Almost 75% of our body is made up of water. However, this water is not in its pure... (read more)
So, I’m hitting the road tomorrow with a group of friends for a mid-winter beach getaway to cosy up around the outdoor fire and indulge in relaxation and some well-deserved... (read more)
Although much attention has been focused on the need to reduce dietary fat, the body does need fat. Throughout life, it’s essential to provide energy and support growth.... (read more)
To experience this union in action, I set foot on the bustling streets of Bangkok, eagerly in search of my first Thai massage. Traditional Thai massage is a unique method of... (read more)
We’re bombarded with chemicals everywhere in our daily environments and without healthy skin, we’re vulnerable to the effects of everything we encounter. The skin... (read more)