Who says we have to deprive ourselves of delicious foods in order to be healthy?   Trust me, you can have your cake and eat it too. Learning how we can transform everyday recipes and decadent treats into healthy alternatives really isn’t as hard as it may seem. I began cooking before I could read or write (mac ‘n cheese and microwave caramel fudge were my signatures). With my stodge and microwave phase (thankfully) well behind me, the kitchen still has my heart and it’s a pleasure to now write my own recipes for you to read and devour. 

Paneer & Lentil Spice Pie

Place the spices, oil, apple cider vinegar, chilli, ginger, garlic, and sunflower oil into a bowl and mix together. Add the paneer cheese and gently toss to mix spices and cheese... (read more)

Coconut & Cacao Cake with Marshmallow Frosting, Renee Naturally

Preheat the oven to 180°. Grease a circular cake pan with rice bran oil and dust with almond meal; In a large bowl, combine the almond meal, cocoa, xantham gum, coconut, salt,... (read more)

Chili Prawn Linguine with Fresh Herbs, Renee Naturally

Cook the linguine in a large saucepan of boiling salted water until al dente (approx 8 minutes); Drain and set aside in a covered bowl to keep heat in; Heat ¼ cup of olive oil in... (read more)

Herbed Eggplant & Tahini Bake, Renee Naturally

Cut the eggplant into 1 cm thick slices; Sprinkle with salt, leave for 5 mins and mop up any excess water with paper towels; Heat a large pan, add 3 tablespoons of olive oil; Add... (read more)

Lemon Curd Square, Renee Naturally

Preheat the oven to 180°. Grease an 8 inch square baking dish with a little grape seed oil and dust with rice flour; Combine the almond flour and salt in a large bowl ; In... (read more)

Smoked Salmon & Leek Omelette, Renee Naturally

Preheat the oven to 180°; Heat the oil in a pan over medium heat. Sauté the leeks for 15 minutes in a small fry pan; In a large bowl, combine the leeks, salmon, dill, salt, and... (read more)

Balsamic, Honey& Thyme Roast Vege Frittatas, Renee Naturally

Preheat the oven to 180°; Place the chopped sweet potato, mushrooms and thyme onto a baking tray, season and toss with 1 tablespoon of olive oil. Bake for 20 minutes; Heat 2... (read more)

Cardamom, Orange & Almond Cupcakes, Renee Naturally

Place the oranges in a saucepan, cover with cold water and bring to the boil. Reduce heat to low simmer for 1 hour or until the oranges are soft. Remove oranges and cool; Preheat... (read more)

Tamari Roasted Almonds, Renee Naturally

Preheat the oven to 180°. Place the almonds on a baking tray and pour the tamari and oil over the top and mix through evenly; Roast the almonds for about 15 minutes stirring once... (read more)

Sesame Almond Crackers, Renee Naturally

Preheat the oven to 180°; In a bowl, combine the almond flour, rice flour, salt, and sesame seeds; In another bowl, whisk together the grapeseed oil and eggs; Stir the wet... (read more)