Many people with food sensitivities find that they can tolerate other gluten containing grains (eg. oats, barley, rye) but that consumption of wheat can cause them unwanted symptoms. In itself, it is easy to substitute out of dishes, careful attention just needs to be paid when eating out and buying pre-made sauces etc as it is often used as a thickener ingredient. 

Garlic Roasted Chickpeas with Feta, Mint & Lemon // Renee Naturally

Preheat oven to fan bake 190°C; Pat chickpeas dry with paper towels if they still seem wet after draining and rinsing; Mix together 3 tablespoons of olive oil, cumin, garlic,... (read more)

Place all ingredients into a high-speed blender and blend until smooth.

Strawberries & Cream Cheesecake

For the base; Pulse drained dates in food processor until the dates form a paste; Pour nuts into the food processor bowl... (read more)

Rosewater, Honey & Almond Cupcakes with Cashew Cream Frosting, Renee Naturally

Preheat the oven to 180 degrees. Line 10 muffin trays with paper liners.; In a large bowl, whisk the egg yolks until pale and yellow with a handheld mixer, then whisk the grape... (read more)

Coconut, Honey & Vanilla Bean Cake #glutenfree #dairyfree

For the cake: Preheat oven to 180C. Lightly grease an 8-inch round cake tin. ; In a bowl, combine almond meal, rice flour, tapioca, baking powder & salt.; In a mixer, beat coconut... (read more)

Spiced Kale Chips Recipe / Renee Naturally

Preheat the oven to 160°. Line two baking trays with baking paper; Rip the kale leaves into large pieces. They'll shrink as they cook, so don't go too small. Place in a large bowl... (read more)

Watermelon, Goat Feta & Mint Salad, Renee Naturally

Drizzle the olive oil onto the feta and set aside; Flick out any visible pips from the watermelon with a small knife; Gently toss the feta and watermelon together and pour the... (read more)

Artichoke & Cannellini Dip, Renee Naturally

Place the artichokes, beans, garlic, lemon juice, parsley, mint into a food processor; Whiz together until just combined; Drizzle in the olive oil until desired consistency;... (read more)

Cacao Cream Tart // Recipe by Naturopath & Nutritionist Renee Naturally

For the base: Preheat the oven to fan bake 190°C; In the bowl of a food processor, combine all of the ingredients. Pulse until the dough resembles coarse meal; Remove from the... (read more)

Lavender & Earl Grey Tea Cakes, Recipe by Renée Naturally

Preheat oven to 180°C. Lightly grease mini loaf tins with butter; In a bowl, combine the almond flour, rice flour, baking powder and salt; In a mixer, beat butter, honey, vanilla... (read more)