Lactose intolerance is the inability to efficiently digest lactose (milk sugar) and is caused by a lack of lactase, an enzyme manufactured in the small intestines. Lactose intolerance in adults can cause discomfort and digestive disruption, but it is not a serious threat to health and it can easily be managed through dietary modification. Milk alternatives all have different qualities, so try experimenting with soy, coconut, almond, hemp, rice and oat ‘milks’. Long live the ‘faux-milk’ moustache.

Strawberries & Cream Cheesecake

For the base; Pulse drained dates in food processor until the dates form a paste; Pour nuts into the food processor bowl... (read more)

Rosewater, Honey & Almond Cupcakes with Cashew Cream Frosting, Renee Naturally

Preheat the oven to 180 degrees. Line 10 muffin trays with paper liners.; In a large bowl, whisk the egg yolks until pale and yellow with a handheld mixer, then whisk the grape... (read more)

Pear, Hazelnut & Salted Caramel Tarts, Renee Naturally

Soak dates for at least 4 hours in water. Drain the dates, reserving the soak water.; Add dates to a food processor along with all other ingredients (except the pears). Blend on... (read more)

Coconut, Honey & Vanilla Bean Cake #glutenfree #dairyfree

For the cake: Preheat oven to 180C. Lightly grease an 8-inch round cake tin. ; In a bowl, combine almond meal, rice flour, tapioca, baking powder & salt.; In a mixer, beat coconut... (read more)

Spiced Kale Chips Recipe / Renee Naturally

Preheat the oven to 160°. Line two baking trays with baking paper; Rip the kale leaves into large pieces. They'll shrink as they cook, so don't go too small. Place in a large bowl... (read more)

Artichoke & Cannellini Dip, Renee Naturally

Place the artichokes, beans, garlic, lemon juice, parsley, mint into a food processor; Whiz together until just combined; Drizzle in the olive oil until desired consistency;... (read more)

Cacao Cream Tart // Recipe by Naturopath & Nutritionist Renee Naturally

For the base: Preheat the oven to fan bake 190°C; In the bowl of a food processor, combine all of the ingredients. Pulse until the dough resembles coarse meal; Remove from the... (read more)

Fragrant Moroccan Vegan Lentil Soup // Recipe by Renee Naturally (Naturopath and Nutritionist)

Heat the oil in a large saucepan. ; Add the carrots, garlic, onions, ginger, salt and pepper. Sauté for about 10 mins.; Add the dried fruit, spices and cinnamon sticks and apple... (read more)

Millet, Pomegranate & Pistachio Pilaf // Renee Naturally

Drizzle eggplant with olive oil and roast in the oven for 30 minutes; Meanwhile, add 4 cups of water and the millet to a saucepan, bring to the boil and then simmer gently for 30... (read more)

Cacao & Coconut Granola // Recipe by Nutritionist Renée Naturally

Preheat oven to fan bake 160°. In a large baking tray, mix together oats, coconut & salt. Set aside; In a small saucepan, combine oil, honey,... (read more)