Fitness
Dance, run, swim, bend, ride, jump, tackle, bounce, make love, shake, stretch, pump. BENEFIT. Exercise doesn’t have to be boring or take up too much of our day and it’s not all about lycra, pain and gym buffs. Vary it up, get educated, change your perspective and reap the rewards. There is always time and there will always be excuses (I make them too). Ultimately, I just can’t deny that natural post-exercise high that keeps me hooked. Get into it.
by Amanda Clark
You want to get your pre-baby body back (and hopefully you started exercising prior to and during pregnancy so the road won’t be as tough), but how soon is too soon to... (read more)
by Amanda Clark
So what does being functionally fit actually mean? Contrary to what some may think, it doesn’t involve balancing awkwardly on a stability ball while juggling various objects... (read more)
Don’t worry, I’m not here to make you feel guilty – as I write this I’m slumped on the couch over my laptop (pulling my shoulders back every few minutes... (read more)
Hatha yoga – the foundation of all yoga styles and is an easy-to-learn basic form of yoga. It incorporates Asanas (postures), Pranayama (regulated breathing),... (read more)
Flow Yoga – this term doesn’t reflect any one particular practice of yoga. The word ‘flow’ is a generic term that has become very popular in Western yoga... (read more)
All athletes need a diet that provides enough energy in the form of carbohydrates and fats along with essential protein, vitamins and minerals. This means a diet containing 55-60... (read more)
A Positive Mental AttitudeA Healthy Lifestyle: Exercise and Sleep and Health HabitsA Health-Promoting DietSupplementary MeasuresNow, I’m no personal trainer, supermodel, or... (read more)