Travel
In my opinion, travel is essential to good health. Whether that be travel to new shores, to the neighbouring village or to the other side of the world, we are opening our eyes to new ways, sights, sounds, smells and people every step of the way. We learn how to appreciate what we have and how to value the differences in those around us. Read about health and eco resorts, tips for healthy travel, and explore how to minimise your carbon footprint along the way
Many travellers today tend to leave behind any sense of environmental responsibility once they leave for vacation. But you can definitely have a fun, relaxing vacation while still... (read more)
When it comes to Egyptian icons, everyone has heard of Cleopatra, but there was also Queen Nefertiti, known by her disciples as the most beautiful queen in ancient Egypt, and... (read more)
Just in time for the busy summer season, East Day Spa is offering an indulgent seven-day health retreat this November at the five-star East Residence in Bali. Running from 17... (read more)
However, luckily for those of us who want to tread lightly and also have a holiday that’s not going to harm the environment, there are plenty of options. From basic eco-... (read more)
At first glance, the list might seem a bit exhaustive, but just pick and choose depending on your destination and requirements. Part of the beauty of travel is that we’re... (read more)
To experience this union in action, I set foot on the bustling streets of Bangkok, eagerly in search of my first Thai massage. Traditional Thai massage is a unique method of... (read more)
Even if you do manage to catch some shut-eye en-route, sleep quality is generally compromised. The combination of poor sleep and being out of sync with your body clock combine... (read more)