Dance, run, swim, bend, ride, jump, tackle, bounce, make love, shake, stretch, pump. BENEFIT. Exercise doesn’t have to be boring or take up too much of our day and it’s not all about lycra, pain and gym buffs. Vary it up, get educated, change your perspective and reap the rewards. There is always time and there will always be excuses (I make them too). Ultimately, I just can’t deny that natural post-exercise high that keeps me hooked. Get into it.