Goat Feta & Herb Dip Renee Naturally
Goat Feta Herbaceous Dip, Renee Naturally

Goat Feta & Herb Dip

Dips shouldn't be hard to make. They're the kind of thing you throw together for last minute get togethers or as an after thought when you've exhausted the extent of your culinary finesse on a dinner party main, but still want to whip out something a bit fancier than cheddar & chips. This is a simple concoction, yet with distinct flavor complexities ...peppery, zesty, rich, fresh & salty. Actually, who needs guests? Smother onto your sammies, swirl through a scramble or dollop onto baked veges. Impress your tastebuds.

Method
  • Place approx ¾ cups of parsley, 3/4 of the feta, spring onions, garlic & lemon juice into a food processor
  • Pulse to roughly chop the mixture and then drizzle in the oil
  • Add salt to taste (remember that goat feta is very salty though!)
  • Serve with remaining feta crumbled on top & scatter with chopped parsley
Ingredients
Serves 10
  • 2 cups of flat leaf parsley
  • 1 cup of baby spinach
  • 200g of goat feta, crumbled
  • 2 spring onions, chopped
  • 1 garlic clove, peeled
  • 2 tablespoons of lemon juice
  • ½ cup of extra virgin olive oil
  • Sea salt and cracked black pepper, to taste
Nutrition Bite

Goat feta - a white salty Greek cheese made from the milk of goats. Goat’s milk/cheese is a good source of calcium and the amino acid tryptophan. Some people who cannot tolerate cow's milk are able to have goat's milk without any problems. This is due in part to the composition and structure of the lipid (fat) portion of goat’s milk and in part to the way the protein in goat’s milk reacts in the stomach as it starts to be digested. 

Goat Feta and Herb Dip, Renee Naturally
Add new comment