vegan
Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and honey (because it comes from insects) Many boo-hoo the vegan diet saying that with some ‘key ingredients’ lacking, there is just no way that it can be tasty. Well, I believe there is a way. Check it.
Coat the bottom of pot with a little water; Add berries and heat through, cooking until they pulp down and start to boil; Dissolve sugar into mixture (add more sweetener if you... (read more)
Soak almonds in the water overnight or for at least 6 hours; Drain the water from the almonds and discard. Blend the 3 cups of fresh water, dates, almonds until well blended and... (read more)
Pit dates (if not pre-done) and then in a bowl, pour boiling water over them and allow to soak for 20 minutes; Heat oven to 180°. Place hazelnuts on baking tray and bake for 10... (read more)
Preheat the oven to 180°. Place the almonds on a baking tray and pour the tamari and oil over the top and mix through evenly; Roast the almonds for about 15 minutes stirring once... (read more)
In a saucepan, bring the rinsed quinoa & water to the boil with a pinch of salt and the garlic. Reduce heat to low, cover and simmer for 15 minutes; Turn the heat off and keep the... (read more)
Preheat the over to 180° and lightly grease an oven tray; Combine the flour, salt, baking powder, walnuts and chopped chocolate; In a separate bowl, mix together the remaining... (read more)
Preheat the oven to 180°. Lightly grease a tart tin or low pie dish; In a separate bowl, combine the almond flour, salt, cocoa and baking soda; In another bowl, whisk together... (read more)
Dice the fresh fruit and onions and place in a bowl ; Roughly chop the coriander leaves; Toss all of the ingredients together, and season to taste