Tropical Fruit Salsa Renee Naturally
Tropical Fruit Salsa, Renee Naturally
Posted by Renée Leonard-Stainton on 20 January 2011 - 3:36pm

Tropical Fruit Salsa

A tantalizing touch of the Pacific, with the sweet spice of Mexico. Hola! Take your tastebuds on a stress-free journey. This is ridiculously easy to make, leaving you plenty of time to drift away to somewhere seductive...

Method
  • Dice the fresh fruit and onions and place in a bowl
  • Roughly chop the coriander leaves
  • Toss all of the ingredients together, and season to taste
Ingredients
Serves 6
  • 1 cup of fresh pineapple
  • 1 cup of fresh mango
  • 1 small red onion
  • 1/2 cup of fresh coriander
  • 1 teaspoon of Tabasco sauce
  • Juice of 1 medium lime
  • Sea-salt and pepper, to taste
Nutrition Bite

Pineapple - this tropical fruit is high in the enzyme Bromelain and the antioxidant vitamin C, both of which play a major role in the body's healing process. Bromelain is a natural anti-inflammatory and also aids in the digestion of protein. Pineapples are also packed full of vitamin C and fiber – important for the immune and digestive systems.

Tropical Salsa Ingredients, Renee Naturally
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