Quinoa Tabbouleh Renee Naturally
Quinoa Tabbouleh, Renee Naturally

Quinoa Tabbouleh

Tabbolueh is traditionally made with bulgur wheat, but I've bucked tradition yet again (it's about as bad-ass as I get these days) and have used quinoa in my own variation of this popular Middle Eastern dish. It makes a great amount, so is ideal for summer BBQ's or you could halve the recipe if necessary (it works very well for work lunches the followng day!) If you're not dairy-free or vegan you can sprinkle some goat or cow feta on top should it so take your fancy. 

Method
  • In a saucepan, bring the rinsed quinoa & water to the boil with a pinch of salt and the garlic. Reduce heat to low, cover and simmer for 15 minutes
  • Turn the heat off and keep the lid on for 10 minutes
  • Transfer the quinoa to a mixing bowl and add sun-dried tomatoes, lemon zest and juice. Allow to cool and then mix through herbs
  • Serve on a bed of rocket, topped with the toasted pine nuts, cracked pepper and drizzled with olive oil
  • Add crumbled feta cheese on top if desired
Ingredients
Serves 8
  • 2 cups of quinoa, rinsed
  • 2 garlic cloves, peeled and chopped finely
  • 2 cups of water for cooking quinoa
  • 1 cup of sun-dried tomatoes
  • ½ cup of freshly chopped mint
  • ½ cup of freshly chopped flat-leaf parsley
  • Juice of 1 lemon
  • Zest of 1 lemon
  • 150g toasted pine nuts
  • ¼ cup extra virgin olive oil, drizzled on top
  • Rocket (as a base to serve on)
  • Sea salt and ground pepper, to taste
Nutrition Bite

Quinoa - (pronounced 'keen-wah') has a truly ancient origin, going back to the Inca civilization and is now known as a 'super grain' befitting its amazing nutrition profile. Quinoa is a balanced-amino acid source of high quality protein. It is gluten-free, easy to digest and is among the least allergenic foods available. Keen as.

Pine Nuts and Sun-Dried Tomatoes, Renee Naturally
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