Fitness
Dance, run, swim, bend, ride, jump, tackle, bounce, make love, shake, stretch, pump. BENEFIT. Exercise doesn’t have to be boring or take up too much of our day and it’s not all about lycra, pain and gym buffs. Vary it up, get educated, change your perspective and reap the rewards. There is always time and there will always be excuses (I make them too). Ultimately, I just can’t deny that natural post-exercise high that keeps me hooked. Get into it.
by Amanda Clark
But don’t despair. It is possible to exercise throughout pregnancy - and feel good doing it! From relieving aches and pains to boosting energy, increasing your... (read more)
NAME: Amy LandryOCCUPATION: Yoga Teacher and Student of AyurvedaPlease tell us a little about your business, yourself and how you got to where you are now in the... (read more)
by Amanda Clark
‘I don’t know, I just don’t feel like it, I can’t seem to get motivated’… sound familiar? Do you (secretly enviously) notice... (read more)
When your body knows good posture and alignment, you have the choice to be in good posture and alignment. If all you know is a state of weakness and collapse; or conversely one of... (read more)
Why is it so easy to fall off the resolution wagon? Perhaps because our lists usually consist of goals and tasks, things we feel we need to attain, or should do to make amends for... (read more)
1) App’y Health:
Track your sleep, calorie intake, run, mood, menstrual cycle . . . there’s an app for tracking seemingly everything health related these days.... (read more)
It’s easy to blame the madness of the season, but really it’s just modern life on hyper drive. Our lives are so jam packed on an average day, it’s no wonder that... (read more)
This is where I hope to be of service. A well informed, (mostly) impartial guide to welcome you to your yoga mat and encourage you to keep coming back for more.Contrary to what... (read more)
by Amanda Clark
Hmm he has a point. A kilo is a kilo, no matter how you look at it! So what’s with the saying?It’s the standard good-friend response (“don’t... (read more)
by Amanda Clark
Fitness bootcamps have grown considerably over the last few years, both in popularity and format. While the hard-core military style sessions still exist, nowadays you can... (read more)