Flower, Renee Naturally
Whether we like it or not, it is part of our culture: we are perceived in part by how we smell. When you get a whiff of someone (sometimes ourselves) with bad body odor, it can be... (read more)
Scrambled Eggs for Athletes, Renee Naturally
Good nutrition, just like any sporting event, has basic ground rules. Whether you’re a pro athlete or just starting out, performance nutrition is a vital component of your healthy... (read more)
Vegan Pecan Pie, Renee Naturally
Pecan pie is a classic dessert that I admit to being pretty nervous about 'messing' with. Pecan pie purists will think I'm nuts for creating this staple without the obligatory... (read more)
Traveling Woman, Renee Naturally
It’s been a loooooong flight, but you’ve finally touched down, navigated your way through the airport and then any moment now…Crash!  You drift around in a haze, as though somehow... (read more)
Fruit, Renee Naturally
‘Let your food be your medicine and let your medicine be your food’ Hippocrates Fat is essential! Avoid fat! Sugar provides no nutrition! Sugar is natural and provides energy.... (read more)
Tropical Fruit Salsa, Renee Naturally
A tantalizing touch of the Pacific, with the sweet spice of Mexico. Hola! Take your tastebuds on a stress-free journey. This is ridiculously easy to make, leaving you plenty of... (read more)
Water, Renee Naturally
"Drink more water” is set in stone as one of the most fundamental guidelines in the pool of health advice splashed around our everyday lives. Water makes up about 60% of our body... (read more)
Iridology, Renee Naturally
Put simply, the eye works in two ways; it enables us to bring images of the outside world within, and also shows images of what is within the body, to the outside world. It’s not... (read more)
Running, Renee Naturally
How are we feeling after last week’s focus on a positive mental attitude? As we discussed, changing your outlook and internal dialogue takes time and consistent effort, but I hope... (read more)
The Plastiki
While I admit to having missed the boat with World Earth Day sailing past a few months back with no mention or action on my part, I’ve recently caught wind of ‘The Plastiki... (read more)