dairy-free
Lactose intolerance is the inability to efficiently digest lactose (milk sugar) and is caused by a lack of lactase, an enzyme manufactured in the small intestines. Lactose intolerance in adults can cause discomfort and digestive disruption, but it is not a serious threat to health and it can easily be managed through dietary modification. Milk alternatives all have different qualities, so try experimenting with soy, coconut, almond, hemp, rice and oat ‘milks’. Long live the ‘faux-milk’ moustache.
Preheat the oven to 180° C; Mix all wet ingredients; In a separate bowl, mix all dry ingredients, reserving ¼ of a cup of the oats; Combine wet and dry mixtures and pour into a... (read more)
Pit dates (if not pre-done) and then in a bowl, pour boiling water over them and allow to soak for 20 minutes; Heat oven to 180°. Place hazelnuts on baking tray and bake for 10... (read more)
Preheat the oven to 180°. Grease a circular cake pan with rice bran oil and dust with almond meal; In a large bowl, combine the almond meal, cocoa, xantham gum, coconut, salt,... (read more)
Cook the linguine in a large saucepan of boiling salted water until al dente (approx 8 minutes); Drain and set aside in a covered bowl to keep heat in; Heat ¼ cup of olive oil in... (read more)
Preheat the oven to 180°. Grease an 8 inch square baking dish with a little grape seed oil and dust with rice flour; Combine the almond flour and salt in a large bowl ; In... (read more)
Place the oranges in a saucepan, cover with cold water and bring to the boil. Reduce heat to low simmer for 1 hour or until the oranges are soft. Remove oranges and cool; Preheat... (read more)
Preheat the oven to 180°. Place the almonds on a baking tray and pour the tamari and oil over the top and mix through evenly; Roast the almonds for about 15 minutes stirring once... (read more)
Preheat the oven to 180°; In a bowl, combine the almond flour, rice flour, salt, and sesame seeds; In another bowl, whisk together the grapeseed oil and eggs; Stir the wet... (read more)
Preheat the oven to 180° and grease a 9-inch cake pans with oil and a dusting of almond meal; In a large bowl, combine the almond meal, rice flour, salt, baking soda, cinnamon and... (read more)
In a saucepan, bring the rinsed quinoa & water to the boil with a pinch of salt and the garlic. Reduce heat to low, cover and simmer for 15 minutes; Turn the heat off and keep the... (read more)