Health
Good health is an overall state of wellness on all levels of your being; physical, emotional, mental and spiritual. Approaching our health holistically doesn’t mean that we have to exclusively choose between ‘alternative’ or ‘conventional’ medicine practices. Both have their valid place and deserve respect. When it comes to your health, I encourage unison, an open mind, educated choices, realistic goals, flexibility, balance and seeking professional advice.
A quick way to tell if your breathing is ok is to take a deep breath and watch your stomach! If it goes out - then great. If it sucks in – not good, as this most likely... (read more)
I’ve been asked a lot during my pregnancy ‘what have you taken to stay so well?’ so thought I’d share a few of the things (in addition to the essential... (read more)
Red Wine vs. White WineIt’s been linked with all sorts of health benefits over the years - most often related to heart health. The idea that red wine keeps us healthy comes... (read more)
The obesity epidemic is getting out of control ever since diet foods and beverages gained popularity and the frightening facts certainly make me wonder how foods labeled ‘... (read more)
A recent article by the Chiropractic Association of Australia highlights the fact that back pain is a very common occurence these days, with research from the Australian Medical... (read more)
GMO stands for Genetically Modified Organisms, which refers to any food product that has been altered at the gene level (also commonly described as "genetically engineered... (read more)
The terms ‘cacao’ and ‘cocoa’ are often mistakenly used interchangeably to mean the same thing. ‘Cacao’ refers to both the unprocessed beans... (read more)
Why is it so easy to fall off the resolution wagon? Perhaps because our lists usually consist of goals and tasks, things we feel we need to attain, or should do to make amends for... (read more)
1) App’y Health:
Track your sleep, calorie intake, run, mood, menstrual cycle . . . there’s an app for tracking seemingly everything health related these days.... (read more)
Aromatherapy has been used for centuries, but it’s only recently that scientists have started to realise the potential aromas have for soothing people and promoting a sense... (read more)