wheat-free
Many people with food sensitivities find that they can tolerate other gluten containing grains (eg. oats, barley, rye) but that consumption of wheat can cause them unwanted symptoms. In itself, it is easy to substitute out of dishes, careful attention just needs to be paid when eating out and buying pre-made sauces etc as it is often used as a thickener ingredient.
Heat the oil in a large saucepan. ; Add the carrots, garlic, onions, ginger, salt and pepper. Sauté for about 10 mins.; Add the dried fruit, spices and cinnamon sticks and apple... (read more)
Drizzle eggplant with olive oil and roast in the oven for 30 minutes; Meanwhile, add 4 cups of water and the millet to a saucepan, bring to the boil and then simmer gently for 30... (read more)
Preheat oven to fan bake 160°. In a large baking tray, mix together oats, coconut & salt. Set aside; In a small saucepan, combine oil, honey,... (read more)
Slice the vanilla bean in half lengthways; Peel & then slice the ginger; Add the water & honey to a medium sized saucepan and bring to a boil over a medium-high heat; Once boiling... (read more)
For the polenta base. Preheat the oven to 200 C. Bring the stock to a simmer then slowly add the polenta, whisking as you do so. Keep at a very low heat, and cook for around 3 to... (read more)
Toast the rye bread ; Either spread or crumble (depending on type used) goat's cheese onto the slices of bread; Spread honey of choice on top... (read more)
Drain & rinse the soaked almonds & place in a food processor or blender with the other ‘ricotta’ ingredients & process until smooth. Preheat oven to 180° C; Cut eggplants into 2cm... (read more)
Preheat the oven to 200° C fan bake.; To make the aioli, put all of the ingredients except for the oil and dill into a food processor and blitz to combine; With the motor running... (read more)
To make the base, place macadamias & medjool dates in a food processor & process until chopped & well blended; Cover the bottom of a 9" spring form cake pan with the coconut... (read more)
Halve the vanilla pod lengthways & put it into a pan with the coconut cream & honey. Bring to the boil, & stir until the honey is melted. Allow to stand for 5 minutes; Meanwhile,... (read more)