
Natural Skincare
‘It’s what’s inside that counts.’ This commonly used mantra may be true on so many levels, but when it comes to the human body, we often overlook the physical wonder that is our skin. I mean, it literally holds us together, providing a protective layer that keeps our organs safe. It’s alive; breathing, feeling, expelling, sensing and absorbing. By constantly interacting with the environment around us, it’s our first line of defense against sun, pollution, wind, stress and germs. And let’s face it, being the largest organ of the body, it does provide a pretty good canvas for painting a picture of what’s going on inside the body also. Late nights, trashy food, stress…in time, the skin reveals all!
‘It’s what’s inside that counts.’ This commonly used mantra may be true on so many levels, but when it comes to the human body, we often overlook the physical wonder that is our skin. I mean, it literally holds us together, providing a protective layer that keeps our organs safe. It’s alive; breathing, feeling, expelling, sensing and absorbing. By constantly interacting with the environment around us, it’s our first line of defense against sun, pollution, wind, stress and germs. And let’s face it, being the largest organ of the body, it does provide a pretty good canvas for painting a picture of what’s going on inside the body also. Late nights, trashy food, stress…in time, the skin reveals all!
Recent posts by Renée Leonard-Stainton
We’re bombarded with chemicals everywhere in our daily environments and without healthy skin, we’re vulnerable to the effects of everything we encounter. The skin doesn’t discriminate against substances we put on our body either. It will absorb synthetics chemicals just as readily as it will absorb natural substances. It makes sense then that we try to minimize the amount of chemicals we place on our skin, as we know that they’re only going to end up in the blood stream, where they will potentially wreak havoc and disharmony in our bodies. So what should we look out for (or more importantly avoid) in a skincare range?
Well, there are actually very loose guidelines for skincare manufacturers about labeling their products with the words ‘natural’ or ‘organic’. Unfortunately, this means that a lot of brands are marketing their products as such, but when you have a look at the ingredients, it is often a chemical concoction with the addition of a few ‘natural’ extracts but in very small quantities. Genuine natural products contain only ingredients from plants and nature and are minimally processed. Organic products take ‘natural’ several steps further: they are made with non-GM ingredients that have been grown, raised, harvested, manufactured and preserved without chemical herbicides, pesticides, fungicides or antibiotics – giving you products with fewer contaminants. Basically, you want to avoid products where the ingredient label makes you feel like you need a chemistry degree to decipher the meaning! Here’s a look at some of the most commonly used chemicals in the skin care industry today…
FD&C Color Pigments – The only purpose color pigments serve is to make the product look attractive. These color pigments are actually synthetic colors made from coal tar, containing heavy metal salts that deposit toxins onto the skin, causing skin sensitivity and irritation. These are often labeled on a product with a number following, such as FD&C Blue No. 1.
Sodium Lauryl Sulfate (SLS) & Sodium Laureth Sulfate (SLES) – You’ll find these ingredients in almost all cleansers that foam. These chemicals are even used in car washes, garage floor cleaners and engine degreasers…gross! Research indicates that Sodium Lauryl Sulfate causes inflammation of the skin and can weaken the immune system.
DEA (diethanolamine), MEA (monoethanolamine), & TEA (triethanolamine) - These ingredients are again found in most products that foam. These hormone-disrupting chemicals are already restricted in Europe due to known carcinogenic (causing or contributing to cancer) effects.
Triclosan - Triclosan is so toxic it is measured in parts per trillion. To illustrate, one drop of Triclosan in 300 Olympic-sized swimming pools can cause hormonal disruption! This chemical is a synthetic antibacterial ingredient and is therefore found in most antibacterial soaps, lotions, and toothpaste.
Propylene Glycol (PG) & Butylene Glycol - These are petroleum plastics that easily penetrate the skin and can weaken protein and cellular structure. PG is a solvent so powerful it dissolves through a stainless steel tank in 48 hours so it has to be stored in plastic drums. And people think that this is safe to put on our skin?!
Mineral Oil – A petroleum by-product that coats the skin like plastic, clogging our pores. It interferes with the skin’s ability to eliminate toxins, promoting acne and other disorders. It slows down skin function and cell development.
Artificial Fragrances - Just because a product may smell like sweet strawberries, doesn’t mean it actually comes from the real deal. Often the label on the product will give the illusion that the scent is natural with a picture of a flower or fruit and more often than not, this is simply not the case. Most fragrances are of synthetic origin. Fragrance on a label can indicate the presence of up to four thousand separate ingredients, many toxic or carcinogenic.
The bottom-line? These commonly used chemicals aren’t healthy for your skin or your body! Nutrition and care for skin comes from both the inside and the outside. In addition to proper nutrition and exercise, sufficient sleep and plenty of water, your skin requires a daily regime that helps it regenerate and combat both internal and external factors. Natural organic skin care products can nourish your skin rather than stripping it of essential oils and introducing irritations such as fragrances, preservatives, harsh detergents and unnecessary chemicals. What is necessary however, is being mindful to what we put onto our bodies, as ultimately, it will end up inside our bodies. And after all, what’s inside really does count.
Live well, live long, live naturally
Renée x
I have left a comment to say that i have enjoyed reading your informative posts.I write on the topic of skincare myself so i appreciate good information when i see it.
Hi Renee!
Wonderful post. Every ingredient listed above is in almost all face cleansers alone! Thats pretty scary.
Thank you for providing us with such wonderful information. I appreciate the time you take to make these posts!
Love,
April
Hi April,
Yeah, it's definitely an eye opener once you start paying attention to the back of labels. Thank you for your encouraging words also! I was up writing into the wee hours last night because I'd been so busy all week and I was sitting there thinking how ironic it was that I was writing about how lack of sleep plays havoc on your skin...sometimes you just can't help it I guess! Take care x
Hey very nice blog!
Thank you Renee. Your post was very informative. Are you able to recommend a skin care products that would be suitable for babies?
You're most welcome Milly. Natural skin products are definitely the best way to go for bubbas - they're so sensitive that it seems crazy to use anything synthetic on their delicate skin. In saying that, it's also important to make sure that even any natural products used only have gentle essential oils such as chamomile and lavender and are not to heavy in their base oil or cream. A base of almond oil is really lovely and neutral and is perfect if you want to give bubs a gentle massage! I love a NZ company called Nature Baby who provide gorgeous natural baby products and skincare www.naturebaby.co.nz. Enjoy the bonding touch of massage with your 'lil one x
awesome blog renee!! :D
from now on, i shall watch what i eat and always use miranda's KORA organic products!!
xo
Thanks Tessie :)
All the best on your healthy journey - you'll reap the rewards! x